FAQ

Yes – minimum commitment of 3 months. I don’t work off quick fixes, your journey is a journey and a lifestyle. Slow and steady wins the race.

Payment is taken through my platform and it is a monthly subscription.

Yes and yes! I currently work with girls all around the world and there’s room for more!

You can train from either home or the gym! Whatever you feel most comfortable with, I will create a workout that challenges you and progresses you towards your goals.

If you sign up, you’ll fill out my questionnaire which gives me all the information about you personally. I will take this information to create fully tailored workout and nutrition plans specific to you. As you have access to me via the app I will also reach out beforehand to check you are 100% happy with your plans.

You will have your very own VIP page where you can log your progress each week. You’ll answer the weekly questions, take progress pictures and I’ll reply with a full round of feedback. Check-ins are so important as I can see how you’re progressing and will know if I know to make any tweaks to your plans.

Of course! We are not here to restrict what you’re eating. It’s everything in moderation. The recipes are so wholesome, nutritious and delicious so you are not restricted to boring foods! My clients regularly eat chocolate, pasta and pizza – they are just provided with healthier versions which taste just as good. This way you save money on junk food, but are also able to stay on track as you no longer suffer from cravings.

Yes I do! I am able to create meal plans on any dietary restriction. So if you’re anemic, coeliac, vegan or pescatarian I’ve got you covered!

Everything will be in one place for you in my app. When you sign up, you will receive a link to download it. Your meal plans, training plan and the chat function are all there!