Find balance, build strength, and feel empowered
Transformations
VIDEO TESTIMONIALS
helping you be the best version of YOU that you could possibly be.
I believe in empowering women, lifting each other up and always, girls supporting girls. Every woman has the right to be in the gym, lifting up those heavy weights and walking out there feeling like the strong independent woman you are!!!
Online Coaching
progress
tracking
always
connected
Nutrition
plans
training
plans
what's included
1
Nutrition plan
You will have a completely bespoke nutrition plan that is tailored for your goals, your lifestyle & includes all the foods you love and enjoy! The aim is for you to feel fuelled, ensure you’re eating balanced foods and making eating as stress free as possible.
2
Workout Plan
Your workout plan is there to push you to achieve your goals but also ensure you fully love and enjoy your training. Again designed specifically for you, tailored towards your goals! You can track and log your workouts in the app, so we can make sure you’re progressing nicely.
3
Chat Access
I want to be your biggest cheerleader throughout this whole process. In the app you will have 24/7 support from me. No question is a silly question, so anything you want to ask, or any concerns you have, I am there. I want to show you how much you’re capable of achieving!
4
Weekly Check In
Each week you will complete a check in, where we can set some new goals and track how you’re progressing towards your current ones. Tracking your progress is essential for making sure you’re achieving the goals you’ve set yourself towards becoming the best version of yourself.
5
Learning Resources
Everyday is a school day! Alongside the 1-1 coaching, I want to ensure you’re also feeling educated on your journey. I will share different topics to make sure you’re fully understanding of nutrition, training and mindset.
get to know your new coach
Hi! My name is Lily and welcome to lift with Lily!
I started coaching because I am super passionate about creating a space where women can feel confident in their bodies all year round. Coming from a very negative place within health and fitness myself, this gave me a huge drive to become a qualified personal trainer and be able to help hundreds of women around the globe feel INCREDIBLE!
My goal is to help you strive towards becoming the you you’ve always wanted to be. I also want to ensure all of my girls have the most healthy relationship with training and nutrition that they can.
As your coach I want you to truly fall in love with becoming the best version of yourself, all while achieving sustainable results and not having to say no to life!
